The value of stilling the mind regularly, cannot be overestimated.
It leads to much self discovery, including internal boundaries, which many of us lack and need. It enables the meditator to sketch internal architecture and find that when the left brain chatter can be trained to cease, by conditioning, peridically, that one has a right brain, also, whose outputs then emerge into the daylight of one's newly quieted internal awareness.
If you have dipped into these teachings of the esteemed Jon Zinn- Kabat you have served yourself well, on the way to finding LAY GNOSIS here.
Jon Zinn- Kabat expertly prepares you, for a quick understanding of, and uptake of, LAYMAN'S GNOSIS. Power to the man !